8 Small Changes That'll Make a Big Difference in Your Health Habits

Changes are essential when you want to improve, but people think you must make big changes. But the reality is, if you make some minor changes in the medium and long term, you’ll see a huge impact.

To help you, we develop those 8 small changes that will make a big difference in your health habits. Start doing those small changes, and you’ll see the impact on your health.

Go to bed 30 minutes early.

Thirty minutes may not look like a lot of hours, but if you do this every day, at the end of the week, you have slept 3.5 hrs more. This is a good number of hours, right?

You have to remember that the best results come from compounded small actions. Said that you can conclude that maybe in one month or two, you won’t see the results, but after six months, the results of your action will start to show up, and you will be glad to have started.

Stop using screens 30 minutes before bed.

Who has never heard that phone or computer screens can disturb your sleep quality?

This is true, but let’s think one second. Before thinking about how the screen light affects you, let’s discuss what you watch. Usually, we watch content online that stimulates some type of reaction. This reaction is usually something related to excitement, and you probably already experienced it when you are excited and try to sleep. It is hard, and sometimes takes hours to sleep.

So, this problem will affect your sleep quality and transform your night into a nightmare. That’s why we recommend you stop watching your phone or any type of scream at least 30 minutes before bed.

Set up your gym outfit in advance.

We all have an intense daily routine, which generates a lot of stress. Sometimes, you just have a small window to work out, which can be a problem.

So, when you don’t have much time to work out, you don’t want to waste your time looking for clothes and accessories. That’s why we highly recommend setting up your gym outfit in advance.

If you usually do your workout early in the morning, make everything ready the night before. You’ll not need to waste your time looking for your stuff when you wake up.

This action will work whenever you have to go to the gym.

Define your weekly goals in advance.

When you have solid goals, you don’t need to be motivated every day. Motivation is something that comes and goes, but if you know your goals for that week, you’ll know what to do, and nothing will be able to destroy it.

So, define your weekly goals in advance, and your routine will be clearer and easier to follow.

Introduce 2 more vegetables to your diet.

Diet is important. Maybe you are eating well but not well enough. So, before you try drastic changes, the best thing is to start with small changes that will make a big difference in your health habits. In this case, we recommend you introduce two vegetables to your diet: try vegetables that you never tried. But don’t try just for one day. Keep eating for a month or more.

Remember, diet is essential because it is through diet that you can introduce vitamins and minerals in your body and, of course, proteins, carbs and fats.

Drink 1L more water during your day.

Most of your body is composed of water. When you don’t hydrate well, your body will have problems working, affecting different systems and reducing your performance.

This is the reason why we recommend you drink 1L more water during your day. If you drink 2L, introduce one more. If you drink 4L, introduce yourself more. It will not be a problem for you.

But pay attention; always check with your doctor before starting any new habit.

Increase your workout by 10 minutes.

Now a day, everybody knows the importance of working out. There are benefits that exercise brings to our bodies.

Do you work out for an hour? Do you work out for 30 minutes? It doesn’t matter how long you work out; what matters is that you are moving your body. But do you want to increase your results? Do you have 10 more minutes of your day to work out more? If yes, why not increase your workout by 10 minutes more? You’ll see just the benefits.

Check it out with your trainer to see what you can do for 10 minutes more

Warm-up 5 more minutes than usual.

Warm-up is very important. This part of your training session prepares your body for the entire session.

Warm-up for 5 more minutes than usual will allow you to prepare your body much better for what comes next.

Now, you can activate your muscles, protect your joints, improve your movement patterns, and more.

Conclusion

Small changes in your routine will significantly impact the long term. Remember that great results are the consequence of compounded health habits. We strongly believe in small actions. That’s why we developed these 8 small changes that’ll make a big difference in your health habits.

Start right now and enjoy the results in the future.